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Put these 5 Myths to Bed
Remember life before google? Where Aaron from Algebra class would tell you about Marilyn Manson removing a rib, and we would all just believe him for 15 years? Been there. But...
Put these 5 Myths to Bed
Remember life before google? Where Aaron from Algebra class would tell you about Marilyn Manson removing a rib, and we would all just believe him for 15 years? Been there. But...
3 Healthy Meals in 45 Min
One of the biggest issues that leads to steady and consistent weight gain... ...is eating out all the time. Sure you can find healthy options.. but restaurant food will have...
3 Healthy Meals in 45 Min
One of the biggest issues that leads to steady and consistent weight gain... ...is eating out all the time. Sure you can find healthy options.. but restaurant food will have...
An Ancient "Hack" for Fitness?
Ok so there's this super interesting Ayurvedic principle called "shatpavali" If you're not familiar, Ayurveda is a system of traditional medicine related to India. It includes things you've heard of...
An Ancient "Hack" for Fitness?
Ok so there's this super interesting Ayurvedic principle called "shatpavali" If you're not familiar, Ayurveda is a system of traditional medicine related to India. It includes things you've heard of...
THIS can get you lean & reboot your immune system
A 48 Hour Fast can completely rewire your gut health, immune system, and relationship with food. In December 2020 I was 244lbs and about 20% bodyfat. I started implementing a...
THIS can get you lean & reboot your immune system
A 48 Hour Fast can completely rewire your gut health, immune system, and relationship with food. In December 2020 I was 244lbs and about 20% bodyfat. I started implementing a...
Voodoo for gym & BJJ injuries
Getting hurt sucks Especially when you're trying to get healthier But if you're in the gym or on the mat long enough, injuries happen But the GOOD news and what...
Voodoo for gym & BJJ injuries
Getting hurt sucks Especially when you're trying to get healthier But if you're in the gym or on the mat long enough, injuries happen But the GOOD news and what...
Unlock Fat-Burning Potential with This Trick!
Ever heard of fasting? I hope so, I talk about it....like...always. I know the longer fasts can sound intimidating, but bear with me. Fasting for just two days every week...
Unlock Fat-Burning Potential with This Trick!
Ever heard of fasting? I hope so, I talk about it....like...always. I know the longer fasts can sound intimidating, but bear with me. Fasting for just two days every week...