Have you ever heard of shilajit?
It’s one of those ancient remedies that sounds almost mythical until you start digging into the science. This tar-like resin seeps from rocks in the Himalayas after centuries of plant and microbial decomposition. For years, it’s been used in Ayurvedic medicine for energy, vitality, and male health. But recently, modern research has started catching up, and the results are impressive.
What Does the Research Say About Shilajit and Testosterone?
A study published in the journal Andrologia found that healthy men who took 500 milligrams of purified shilajit twice daily for 90 days saw a 20 percent increase in total testosterone and a 19 percent increase in free testosterone. That is not a marketing claim. It is peer-reviewed science.
Another study from Phytotherapy Research found that shilajit supplementation improved mitochondrial function and energy metabolism, which directly supports testosterone production at the cellular level.
In simpler terms, shilajit seems to help your body make more of its own testosterone rather than artificially manipulating hormones. That makes it a powerful tool for long-term, sustainable improvement in men’s health.
What Happens When You Actually Take Shilajit?
After hearing the hype, one reviewer decided to test it himself. He started taking small daily doses of shilajit for two weeks, spread across morning, noon, and night. At first, nothing happened except realizing it tasted terrible. But around day four, he noticed something shifting.
He felt less fatigued in the afternoons, more energized in the gym, and surprisingly more focused at work. His appetite increased slightly, which can be a sign of higher anabolic activity, and even though the taste was earthy and overpowering, the subtle rise in energy and drive was undeniable.
He did not change his diet, sleep, or other supplements, so the improvement likely came from the shilajit itself.
This is not an instant miracle compound. It works more like stacking bricks. Each day builds on the last. Most people start to feel the full benefits after consistent use for several weeks.
If you decide to try it, the research-backed dosage is between 300 and 500 milligrams per day of purified, authentic shilajit. Be very selective with the source. Many cheap versions online are diluted or contaminated. A reputable supplier should always provide third-party testing for purity and heavy metal safety.
Why Shilajit Works So Well for Men’s Health
The secret behind shilajit’s potency lies in its fulvic acid and mineral content. Fulvic acid acts as a nutrient delivery system, increasing the absorption of key compounds your body uses to produce testosterone such as zinc, magnesium, and CoQ10.
It also helps your mitochondria function more efficiently, leading to better energy production and hormone regulation. That is why many users report feeling sharper and stronger even before seeing any changes in lab numbers.
Five More Natural Ways to Boost Testosterone
Shilajit might be the missing piece in your supplement cabinet, but real results come from habits that support your hormones daily. Here are five proven ways to help your testosterone thrive.
Get Sunlight Every Morning
Your body converts sunlight into vitamin D, which acts as a direct precursor for testosterone. Aim for at least 15 minutes of morning sunlight on your skin daily. If that is not possible, use a high-quality vitamin D3 supplement.
Lift Weights Three Times Per Week
Resistance training, especially compound lifts like squats and deadlifts, stimulates testosterone release. You do not need marathon gym sessions. Three focused, intense workouts per week are enough to make a measurable difference.
Limit Processed Foods
Highly processed carbohydrates and seed oils contribute to insulin resistance and inflammation, both of which lower testosterone. Stick to single-ingredient foods such as meat, eggs, rice, potatoes, fruits, and vegetables.
Include Zinc and Magnesium
These minerals are essential for testosterone synthesis and recovery. They are often depleted by stress, sweating, or poor sleep. Supplement with zinc gluconate and magnesium glycinate to restore balance and support deep sleep.
That's why we recommend our clients take Magnesium Glycinate and why we included both zinc and magnesium in the Andro Testosterone Booster
Walk for Thirty Minutes a Day
Walking improves circulation, insulin sensitivity, and mood. It also helps manage cortisol levels, which is crucial since high cortisol can suppress testosterone. Walking is one of the simplest and most effective ways to support hormonal health.
The Bottom Line
If you want to raise your testosterone naturally, shilajit deserves a spot near the top of your list. The science backs it up, real users feel it, and when combined with foundational habits like sunlight, strength training, and clean eating, it can create noticeable changes in your energy, focus, and drive.
The key is consistency. Take your shilajit daily, move your body, and treat your health like it is worth optimizing because it absolutely is.
Get high quality shilajit as a part of the Test Boost Thermogenic Fat Loss Stack