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An Ancient "Hack" for Fitness?
Ok so there's this super interesting Ayurvedic principle called "shatpavali" If you're not familiar, Ayurveda is a system of traditional medicine related to India. It includes things you've heard of...
An Ancient "Hack" for Fitness?
Ok so there's this super interesting Ayurvedic principle called "shatpavali" If you're not familiar, Ayurveda is a system of traditional medicine related to India. It includes things you've heard of...
THIS can get you lean & reboot your immune system
A 48 Hour Fast can completely rewire your gut health, immune system, and relationship with food. In December 2020 I was 244lbs and about 20% bodyfat. I started implementing a...
THIS can get you lean & reboot your immune system
A 48 Hour Fast can completely rewire your gut health, immune system, and relationship with food. In December 2020 I was 244lbs and about 20% bodyfat. I started implementing a...
Voodoo for gym & BJJ injuries
Getting hurt sucks Especially when you're trying to get healthier But if you're in the gym or on the mat long enough, injuries happen But the GOOD news and what...
Voodoo for gym & BJJ injuries
Getting hurt sucks Especially when you're trying to get healthier But if you're in the gym or on the mat long enough, injuries happen But the GOOD news and what...
Unlock Fat-Burning Potential with This Trick!
Ever heard of fasting? I hope so, I talk about it....like...always. I know the longer fasts can sound intimidating, but bear with me. Fasting for just two days every week...
Unlock Fat-Burning Potential with This Trick!
Ever heard of fasting? I hope so, I talk about it....like...always. I know the longer fasts can sound intimidating, but bear with me. Fasting for just two days every week...
Here's How To Talk To Kids About Food
I don't want my kids growing up afraid of pancakes. We use "Always" and "Sometimes" foods in our house. Steak? Always food. Ice cream? Sometimes food. It keeps things simple...
Here's How To Talk To Kids About Food
I don't want my kids growing up afraid of pancakes. We use "Always" and "Sometimes" foods in our house. Steak? Always food. Ice cream? Sometimes food. It keeps things simple...
Difference Between MCT Oil and Coconut Oil?
What’s the Difference Between MCT Oil and Coconut Oil? Quick Answer: MCT oil is a purified form of coconut oil, rich in C8 and C10 fatty acids that digest quickly...
Difference Between MCT Oil and Coconut Oil?
What’s the Difference Between MCT Oil and Coconut Oil? Quick Answer: MCT oil is a purified form of coconut oil, rich in C8 and C10 fatty acids that digest quickly...