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Can you build muscle and lose fat at the same t...
Most coaches will tell you that building muscle and losing fat at the same time is impossible. The truth is, it’s not just possible, it’s predictable. A review in the...
Can you build muscle and lose fat at the same t...
Most coaches will tell you that building muscle and losing fat at the same time is impossible. The truth is, it’s not just possible, it’s predictable. A review in the...
The Food Pyramid Is a Scam and What to do About It
Have you ever wondered why you were told to eat six to eleven servings of bread and pasta every day but not too much fat? Or why generations of kids...
The Food Pyramid Is a Scam and What to do About It
Have you ever wondered why you were told to eat six to eleven servings of bread and pasta every day but not too much fat? Or why generations of kids...
Creatine for Youth Athletes
Creatine monohydrate is one of the most widely studied sports supplements in history. It’s effective for people of all ages — from elderly folks aiming to protect their brains from...
Creatine for Youth Athletes
Creatine monohydrate is one of the most widely studied sports supplements in history. It’s effective for people of all ages — from elderly folks aiming to protect their brains from...
It’s Not Sugar Cravings, It’s a Dopamine Problem
You don’t crave sugar because you’re weak. You crave it because your dopamine system has been hijacked. And the worst part? That hijacking feels normal. If you’ve ever grabbed a...
It’s Not Sugar Cravings, It’s a Dopamine Problem
You don’t crave sugar because you’re weak. You crave it because your dopamine system has been hijacked. And the worst part? That hijacking feels normal. If you’ve ever grabbed a...
How Scrolling Is Making Us Fat, Stupid, And Tired
I ate an entire plate of chicken tacos while scrolling and then wandered back to the fridge hunting for the leftovers I had already eaten. That was the wake-up call....
How Scrolling Is Making Us Fat, Stupid, And Tired
I ate an entire plate of chicken tacos while scrolling and then wandered back to the fridge hunting for the leftovers I had already eaten. That was the wake-up call....
How Energy First Fat Loss Makes Dropping Weight...
Most diets start with the wrong question. Instead of asking how fast can I lose fat, ask how do I lose fat fast without losing energy, focus, or my life...
How Energy First Fat Loss Makes Dropping Weight...
Most diets start with the wrong question. Instead of asking how fast can I lose fat, ask how do I lose fat fast without losing energy, focus, or my life...