he system that rewires your body to burn fat and build muscle at the same time. Most people can do one or the other — but not both.
We built The Prime Protocol for busy parents who want a faster, smarter way to get lean, strong, and energized without giving up family dinners or adding more chaos to their schedule.
You’ll feel a difference in 2 days. You’ll see a difference in 2 weeks.
Each month, you’ll get everything you need to stay consistent
...including a free tub of THE WHEY protein to power your daily shake.
When most people try to lose fat, their body fights back. Energy crashes. Cravings spike. Muscle disappears.
The Prime Protocol fixes that. It trains your metabolism to burn fat and build lean muscle simultaneously using a simple combination of nutrition, training, and recovery designed for real life.
No macro tracking. No endless cardio. No “perfect” diet required.
What’s Included Each Month
Direct access to real coaches for messaging, form checks, and accountability.
Weekly Office Hours to get feedback and stay on track.
The 5-Day Sugar Detox to reset cravings and jump-start fat loss.
Training + Tracking in the MDB App — with video demos and progress metrics.
Customized Nutrition Coaching that starts structured and adapts to your lifestyle.
Monthly delivery of THE WHEY to fuel your daily protein shake.
Simple, habit-based structure that fits into family, work, and travel.
The Prime Guarantee
You’ll feel a difference in 2 days: better focus, steady energy, fewer cravings. You’ll see a difference in 2 weeks: a leaner body, tighter waist, and more strength.
If not, message our team and we’ll coach you until you do.
No gimmicks. No guesswork. Just results that actually stick.
Follow The Prime Protocol daily for the first four weeks.
Start each morning with your protein shake and daily walk.
Eat balanced MDB meals, hydrate consistently, and complete three short workouts per week inside the MDB app.
Track your progress, attend weekly office hours if needed, and stick to the plan until you finish your first tub of protein.
why it works
The Million Dollar Body Prime program simplifies fat loss by locking in structure and accountability.
You’ll reset your metabolism, balance energy, and eliminate cravings through consistent protein intake, fasting, and daily movement.
By focusing on simple actions that compound—nutrition, training, hydration, and habit tracking, you create real, measurable progress that lasts.
ingredients
Why We exist
Built For The Mission
Million Dollar Body supplements were born because the industry was not built for us. Too many products are unclear, underdosed, or packed with cheap stimulants. We needed something built for busy humans who need amazing energy every day to support their mission of getting 1% better. It's not about hype, it's about giving you the energy and momentum to show up as the parent, the leader, and the person who does the work. Because that's what really matters.
