Most busy parents and entrepreneurs are taking pills and powders because someone on Instagram said so.
The truth is timing, combos, and dosage matter way more than the label.

Today you’ll get eight research-backed supplement hacks that help you sleep deeper, think clearer, stress less, and maybe even age a little slower.
By the end you’ll know exactly what to take, when to take it, and how to make the supplements you already use work harder.

What’s the best way to use collagen so it actually builds collagen?

Take collagen with vitamin C to trigger collagen synthesis.
Add 200 to 500 milligrams of vitamin C alongside your collagen and you’ll support skin elasticity, joint function, and hair and nail strength.

You can toss collagen in your morning shake or coffee and swallow a small vitamin C tablet with it.
I’ve noticed the biggest changes in hair thickness and nail growth when I run this combo consistently.
Skip glucosamine and chondroitin if you’ve been disappointed before.
Collagen plus vitamin C is the simpler, cheaper move most people overlook.

When should you use creatine if you’re sleep-deprived?

Use a one-off 20 to 25 gram dose the morning after a bad night to blunt brain fog.
For daily use, 5 to 10 grams is plenty.

Sleep loss tanks brain ATP, which tanks your focus.
Creatine helps replenish that cellular energy so you can find the word you’re looking for and remember your kid’s name.
Don’t mega-dose every day.
Save the 25 gram hit for the mornings you’re dragging and stick with your normal 5 to 10 grams on the others.

Get MDB Labs Creatine Monohydrate

Which magnesium works best for sleep and stress?

Magnesium glycinate is the move at night because it’s well absorbed and gentle on your gut.
Most people do best at 300 to 450 milligrams before bed.

Glycinate supports GABA and helps lower evening cortisol so you fall asleep faster and stay asleep longer.
Avoid oxide or citrate at night since they can send you to the bathroom.
I keep glycinate in my rotation year-round.
Even when I don’t “feel” it, my sleep data does.

Get MDB Labs Magnesium Glycinate

How do you time omega-3s for better absorption and longevity benefits?

Take omega-3s with your fattiest meal to improve absorption two to three times compared to taking them on an empty stomach.
Aim for at least 1 gram per day of combined EPA and DHA.

If you follow the Million Dollar Body Method, breakfast is usually your higher-fat meal, which makes it perfect for fish oil.

This timing tweak is tiny but meaningful for brain health and healthy aging.
Use a high-quality omega-3 and be consistent.

Get a free copy of the Million Dollar Body Method Plan

When should you take vitamin D for mood and cognition?

Take vitamin D in the morning with a meal that contains fat.
Morning dosing aligns with your circadian rhythm and supports healthier daytime alertness.

Vitamin D status is tied to mood, immune health, and markers like BDNF that support learning and memory.
I like liquid drops because they’re easy to pair with breakfast.
Get labs when you can and adjust, since needs vary by sun exposure and season.

Get MDB Labs SunFuel Vitamin D Serum Here

Why should electrolytes come before coffee?

Hydrate with water plus electrolytes right after waking to reverse mild dehydration and stabilize energy.
Do this before coffee to avoid the fake fatigue that hits mid-morning.

Even a small drop in hydration can crater strength and focus.
I do 32 ounces of water with sodium, potassium, and a touch of magnesium, then hit my coffee.
Pair this with 60 seconds of explosive movement and you’ve got an AM routine that actually wakes up your brain.

What does adding cacao to coffee actually do?

A teaspoon of non-dutched cacao in your coffee can amplify cognitive benefits and reduce jitters.
It also supports nitric oxide, which improves blood flow.

Blend it into hot coffee with a small whisk.
I’ll sometimes make a “super coffee” with cacao, collagen, and a splash of MCT oil when I need a clean focus boost.
Look for non-alkalized cacao, since alkalization removes helpful polyphenols.

Is there a way to absorb pills and supplements faster?

Yes. Lying on your right side after swallowing speeds delivery to the duodenum and accelerates absorption.
Right side is fastest, back is middle of the road, and left side is slowest.

If you’re in a hurry for melatonin or ibuprofen to kick in, this position hack can cut the wait dramatically.
Obvious note if you’re on meds.
Always follow your physician’s guidance.

Can psyllium husk really lower LDL cholesterol?

Two teaspoons of psyllium husk powder daily can pull LDL down without hurting HDL.
Mix it in a tall glass of water and chase with more water.

Psyllium binds bile.
Your body then pulls cholesterol from the blood to make more bile, which helps lower LDL over time.
I’ve seen clients avoid statins by adding psyllium and retesting six to eight weeks later.
Take it away from medications so it doesn’t grab those too.

What should you try first if you’re short on time?

Pick the one that solves your current problem.
Poor sleep last night.
Use the one-time 25 gram creatine protocol.
Wired and tired at night.
Add 300 to 450 milligrams of magnesium glycinate.
Want simple longevity wins.
Move omega-3s and vitamin D to your highest-fat breakfast.

What’s the next step if you want a simple plan that goes beyond hacks?

If you want a system that ties supplements to a real plan for energy, fat loss, and focus, join me inside Million Dollar Body.

You can also grab the Magnesium Glycinate and SunFuel D3 Serum from MDB Labs and start with the two easiest wins today.