THIS can get you lean & reboot your immune system

A 48 Hour Fast can completely rewire your gut health, immune system, and relationship with food.

In December 2020 I was 244lbs and about 20% bodyfat.

I started implementing a 48 hour fast every week to get ready for a photo shoot in April.

In 4 months I was 206 and around 10% bodyfat. 

Not only is this a secret weapon for getting lean...

...but it can also improve the majority of your health markers

Cholesterol, a1c, blood sugar, insulin sensitivity, inflammation and more. 

You will also get a massive boost to your immune system when implementing 48 hour fasts.

It's super sustainable and it's the easiest way to get lean without tracking calories.

As you get closer to your goal you can decrease the amount of fasting you're doing while still keeping it as a tool to use when needed.

The problem with fasting for many of us is that we get really hungry, awful to be around, or low energy.

 The solution is 2 simple steps.

1. Make sure that the meal you eat before you start fasting is nutrient dense. I use something i call The Healing Salad as a way of setting myself up for a great fast.

One of the worst things you can do before fasting is binge crappy food like pizza, nachos, etc.

2. Grab the Day & Night Shred Stack from MDB Labs. (right now it's $30 off)

Take the Fast Aid Aminos in the morning and before training. It can also be used on fasting days when you start feeling hungry or if you get a little run down. 

Take the Complete Restore about 15 minutes before bed.

Sometimes when you're fasting, cortisol levels can rise (the stress hormone)

That can cause lower quality sleep.

But we need great sleep and recovery to get the most out of our fasts.

But also because nighttime is when we're burning the most fat. 

So by having a AM and PM routine to compliment the fasts, you will see incredible results.

If you grab some, shoot me back an email and I'll send you a copy of my Fit. Fast. 48. program for free 

It's normally $97 and walks you through exactly how to nail your first 48 hour fast.

No matter if you grab the stack or not I'd encourage you to try the fasting. 

Whether you're at your physical goal or not, you're gonna love the results.

Talk soon,

Nate Palmer
Founder. MDB Labs.

p.s. take 10% off the stack with code MDB10 - you can grab that here: Day & Night Shred Stack